How to Fix TMJ

Temporomandibular joint disorder, also known as TMJ, is a common condition that affects the joints that connect the jaw to the skull. TMJ can cause a variety of symptoms, including jaw pain, headaches, and difficulty chewing or speaking. Chiropractic care is a safe and effective treatment option for people experiencing TMJ symptoms.

What is the TMJ? The temporomandibular joint is composed of several structures, including:

1. Articular surfaces: These are the surfaces of the mandibular condyle of the mandible and the mandibular fossa of the temporal bones in the TMJ that move against each other during jaw movement.
2. Articular disc: This is a small, fibrocartilaginous disc that separates the bones in the TMJ and helps absorb shock and reduce friction. It is often movement of the articular disc that creates the popping or snapping that can be typical of TMJ.
3. Ligaments: Strong connective tissues that hold the bones of the TMJ together and help stabilize the joint.  
4. Muscles: The muscles of mastication are the primary muscles we use to open and close our mouths and are also known as chewing muscles. These muscles attach to the mandible and help control jaw movement. The muscles of mastication include the masseter, temporalis, and the superior and inferior heads of the lateral pterygoid.
5. Nerves: The trigeminal nerve and the auriculotemporal nerve provide sensation and control of the muscles of mastication.

What are the symptoms of TMJ? Symptoms of TMJ can vary in severity and frequency, but common signs and symptoms include:

1. Pain or tenderness in the jaw, face, neck, and/or ear.
2. Popping, clicking, or grinding noises in the jaw when opening and closing the mouth.
3. Limited ability to open the mouth or difficulty biting and chewing.
4. Jaw locking or deviation to one side when opening and closing the mouth.
5. A feeling of instability or too much movement in the jaw.
6. A headache or pain in the temples.
7. Earache, ringing in the ear, or sensitivity to sound.
8. Tension, tightness, or pain in the neck, shoulders, or back.
9. Numbness, tingling, or muscle weakness in the face, neck, or jaw.

What Causes TMJ? The exact cause of TMJ varies and is case-specific, but several factors may contribute to its development, including:

• Teeth grinding (bruxism)
• Arthritis
• Whiplash
• Jaw injury
• Stress and anxiety
• Misaligned bite

How Can Chiropractic Care Help? Chiropractors are experts in diagnosing and treating musculoskeletal conditions, which includes the temporomandibular joints. Chiropractors use a variety of techniques to relieve pain, improve mobility, and reduce inflammation in the TMJ.

One common chiropractic technique for treating TMJ is manual manipulation or mobilization of the joints of the jaw and neck. This involves gentle, precise movements that can help to realign the jaw, relieve tension, and reduce pain. In addition to manual adjustments, chiropractors may also use soft tissue therapy to relieve muscle tension and improve mobility in the jaw. This can include massage, stretching, and other techniques that target the muscles and connective tissue in the jaw and neck.

Chiropractors may also recommend exercises and stretches to improve joint motion and strength in the jaw, as well as lifestyle changes to reduce stress and anxiety.  Another effective treatment option is the use of a splint or mouthguard. These devices can be custom-made by a chiropractor or dentist to protect the teeth and joints from the effects of grinding and clenching.

If you are experiencing symptoms of TMJ, it is important to consult with a chiropractor to establish a treatment plan that will help alleviate your symptoms. With the right care it is possible to reduce pain, improve jaw mobility, and regain your quality of life.